About Carolyn

"I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul."


About CarolynMy first experience with Yoga was as a teenager when I was suffering from insomnia. This was affecting my life, my ability to concentrate and my mood. Facing a life of medication or illness I turned, thanks to some inner knowing, to yoga. I learnt some simple relaxing asana's (yoga postures), which I practiced each night and the insomnia just went.

I was a fair weather Yogi and over the years intermittently tried different many types of yoga, Hatha, Iyengar, Vinyassa, Ashtanga, Yin and even Hot Yoga, before during a particularly stressful period of my life I went into a Kundalini class and knew I had found my home. My true and real self played itself out as I attended as many classes as I could each week until I knew I had to learn myself how to share the magic.

Combining teaching with my busy career in business wasn't always easy but was rewarding. I taught in boardrooms, offices, gardens and my own lounge over the years. I also, at this time, found I had a gift for healing and was attuned in Reiki. Later I also discovered the wonderful healing, and nothing short of miraculous practice of sharing Yoga Nidra.

After many years working in a corporate environment , I made the decision to leave my business and concentrate on my passion and dharma, sharing both the mechanics to de-stress and the absolute joy that is Kundalini Yoga, Yoga Nidra, Reiki healing and Yoga therapy, with everyone.

People are attracted to Meditation and Yoga for many reasons: a spiritual practice, a brain trainer, a mind sharpener, flexibility, strength,  a self soothing tool, a way to cope with the stresses of modern day life and sometimes just for a few minutes of peace and quiet.

I can guide you and introduce you to the different ways to find any or all of these, a way to return to yourself.


I have known Carolyn for 18 years. She began as one of my students, and now I am one of hers. Carolyn's has an infectious passion for the science and therapeutic benefits of yoga that uplifts all. Her skilled precision of ancient art will make our yogic ancestors proud!

—Anaiya Sophia