When I first found Kundalini yoga I persuaded my wonderful teacher to come into my office and teach yoga to the whole team It was a great success as everyone was already there, so no going home and finding an excuse not go to class. As the weeks went on it was the hour everyone looked forward to the most. When I completed my teacher training I took over the class and invited other people in the company and clients to attend.
It was so rewarding seeing how the yoga made such a huge difference each week to everyone’s general health, stress levels, creativity and mental capacity, which of course affected productivity too.
I have continued teaching in boardrooms, offices and meeting rooms across London for companies, including FTSE100 companies, as I believe this is where yoga and meditation are needed. We live in a noisy, fast paced world and this gives everyone the opportunity, regardless of fitness levels, the chance to experience a slow down so we can speed up again, the chance to be mindful and time to improve our health and mental wellbeing. The opportunity to take a breath and a pause from our crazy, swirling and chaotic lives.
Please contact me if you are interested in Yoga at Work, I am available to teach before work, during lunch hours or after work. I teach a combination of Kundalini Yoga, Yoga Nidra, Meditation and Mindfulness.
I can also offer one to one Yoga or Healings at work on an appointment basis.