"We meditate so that our minds can be sharp and alert. We chant mantras so that your souls may be ignited like candles. We walk in the light of this beauty."

—Yogi Bjhajan

Yoga Therapy  is an area I have always been interested in and the interest has grown as the desire to serve and heal has become stronger throughout my life. I have found Yoga therapy which I am studying with Kundalini Medicine to be transformative in understanding both others and myself.

Having studied insomnia and stress though numerous workshops and teacher training. Yoga therapy is a way to identify and treat any imbalances and conditions looking at each from a physical, psychological and spiritual viewpoint using the 10 bodies, the chakras, Chinese medicine, Ayurveda medicine and the meridians as a guide.