Classes, Retreats, Parties

Classes

Yoga @ Muswell Hill

Restore, relax, renew and reboot your system, with a combination of Kundalini Yoga, Meditation and the therapeutic and restorative Yoga Nidra.   

  • Strengthen the nervous system
  • Improve your digestive system
  • Increase muscle strength and tone
  • Reduce insomnia
  • Improve respiration, energy and vitality
  • Increase cardio and circulatory health
  • Maintain a balanced metabolism
  • Aid weight reduction

Classes:

Every Monday 7pm - 8.15pm
Every Tuesday 10am - 11am
Cost: £10 per class or 10 classes for £90

Enquiries? Contact Carolyn - click here.

DOWNLOADS

Testimonials

I am really enjoying the classes and am really feeling a big difference with my mental energy. The brain fog I’ve had post-accident in the last 2 years is starting to clear and I find I’m more focused and able to think with more clarify. So I really am seeing some great benefits already. I now call it my power hour! To resync mind and body. It’s now an essential part of my week, time to refocus my thoughts and restore my energy.

—Jo

Hen Parties

Please contact Carolyn for more information - click here

Testimonials

Having a session with Carolyn at Yoga Trans4orms was the best start to a hen do ever!!! We knew we wanted to mix up the drinking and partying with some more refined activities but never imagined how amazing an experience this could be. Not only did it start our day in a refreshing, uplifting and energising manner, it also was a beautiful bonding moment for us as women. We all ended up in (happy) tears and felt extremely close even to the hens we had only known for a day. Carolyn came to our apartment and made the most of our limited space and our mixed abilities. She tailored the meditation and yoga for the bride to be with themes of love and happiness. It was truly magical. I would recommend Carolyn to absolutely anyone.

—Rebecca (Chief Bridesmaid and hen do organiser)