Classes, Retreats, Parties

Classes

Yoga @ Muswell Hill

Restore, relax, renew and reboot your system, with a combination of Kundalini Yoga, Meditation and the therapeutic and restorative Yoga Nidra.   

  • Strengthen the nervous system
  • Improve your digestive system
  • Increase muscle strength and tone
  • Reduce insomnia
  • Improve respiration, energy and vitality
  • Increase cardio and circulatory health
  • Maintain a balanced metabolism
  • Aid weight reduction

Classes:

Every Monday 7pm - 8.15pm
Every Tuesday 10am - 11am
Cost: £10 per class or 10 classes for £90

Enquiries? Contact Carolyn - click here.

DOWNLOADS

Testimonials

I am really enjoying the classes and am really feeling a big difference with my mental energy. The brain fog I’ve had post-accident in the last 2 years is starting to clear and I find I’m more focused and able to think with more clarify. So I really am seeing some great benefits already. I now call it my power hour! To resync mind and body. It’s now an essential part of my week, time to refocus my thoughts and restore my energy.

—Jo

Retreats in France and Devon

Nourish and Nurture Yourself …

..in the wild coastal beauty of North Devon and let yoga wash away the dust of everyday life.

Join us to create some magic!

Monday to Friday, March 5-9, 2018

Come and join Anaiya and Carolyn as they once again join together and create a magical land to fit into the surrounding wild coastline of North Devon. They will create and guard a scared space for you to make enquiries of your soul.

Using the precise science of Kundalini Yoga, Yoga Nidra and Sophia Wisdom, this Monday to Friday retreat will focus on the 5 elements, or tattwas that make up the human body, earth, water, fire, air and the ethers. We will examine the physical, emotional and spiritual attachments of each one, through Yoga, Nature and Meditation to help us understand who we really are.

The price of £550 per person, (£450 concessions) will include meals, which will be vegetarian and gluten free, two yoga or meditation classes per day and luxury accommodation in the much-acclaimed spacious Victorian villa, set in half an acre of private gardens and a 5-minute walk from the beach.

Contact Carolyn for registrations and further info.

Hen Parties

Please contact Carolyn for more information - click here

Testimonials

Having a session with Carolyn at Yoga Trans4orms was the best start to a hen do ever!!! We knew we wanted to mix up the drinking and partying with some more refined activities but never imagined how amazing an experience this could be. Not only did it start our day in a refreshing, uplifting and energising manner, it also was a beautiful bonding moment for us as women. We all ended up in (happy) tears and felt extremely close even to the hens we had only known for a day. Carolyn came to our apartment and made the most of our limited space and our mixed abilities. She tailored the meditation and yoga for the bride to be with themes of love and happiness. It was truly magical. I would recommend Carolyn to absolutely anyone.

—Rebecca (Chief Bridesmaid and hen do organiser)